I've been taking private lessons from Stephanie for a couple of years now and she is an amazing Pilates instructor. Stephanie works with your unique strengths, weaknesses, problem areas or injuries to customize your workout. She uses a combination of mat and machines with specific exercises tailored to each client. After a session with Stephanie I always feel stronger, rejuvenated and I am more conscious of my posture and movements in everyday life. She is great to work with!
- Victoria W.
Stephanie Cameron - Owner/Instructor
STOTT Pilates Certified Instructor
I began my personal Pilates practice in 2005. Since then, I have improved my posture, flexibility, and strengthened my body in preparation for two beautiful baby girls. Each pregnancy brought unique challenges both during the prenatal and post-partum phases. Through Pilates I was able to bring my body back to pre-pregnancy strength through conscience body movement and awareness. After 11 years in Fundraising (i.e. sitting at a desk) and two children, I began to fully understand how incredibly vital Pilates is to everyday functional mobility and strength. Because of the self-improvement I gained through Pilates, I changed my focus in life in hopes of helping others reap the benefits of conscious body movement. In the past I worked with non-profits to aid society and the individual through fundraising work. Now my focus is on individual clients with the goal of helping them to gain body awareness and control to overcome the everyday stressors that can cause pain in the body